Training Tips

If you are training for this running season Sydney Sports Massage has these 4 tips for staying off the injury list and on the pavement.

 

No.1

Warm up

Take the time to warm up before you try for a PB. Remember if your body is warm it will stretch and if it is cold it will break.

 

No.2

Dynamic Stretching After Training

Warm up before sessions and stretch after!

 

No.3

FOAM ROLLER

Use it daily!

Click the link to see our routine

No.4

Book A Massage

Regular massage will dramatically decrease the chances of you being injured on race day.

CONTACT US

PHONE: 02 9252 2424

 

EMAIL:  info@Sydney-Sports-Massage.com.au

 

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Check your health fund is covered?

Sydney Sports Massage ask that 24 hours notice is provided if you're unable to keep your appointment, otherwise a 100% cancellation fee will apply.

 

This allows us adequate time to offer the appointment to another patient in need.

 

Thank You